Sunday, October 17, 2010
Improving Health through Acai Juice Nutrition
We are what we eat!! This is a true statement. If you want better health or to keep the good health you have. Many or the illness we see today is from Bad Nutrition. Ever wonder why our parents and grandparents had better health than we do? If you look at how they eat and what they ate, then look at how you eat.
Find out how just one vitamin can help you improve your health or keep away many illness. The best way to get everything you need in your diet is with good Nutrition.
First, the news was that too little vitamin D makes you more prone to cancer and fragile bones. Now, researches say people with low blood levels of vitamin D are more apt to have cardiovascular problems.
In an analysis of more than 15,000 Americans, those with low blood vitamin D were 30% more likely to have high blood pressure, 47% more apt to have high triglycerides, 98% more likely to be a diabetic and 129% more apt to be obese. Researchers note that low vitamin D also may be a culprit in fibromyalgia, multiple sclerosis and rheumatoid arthritis.
Where to Get D: Foods high in D are oil fish (like salmon), egg yolks and liver, Vitamin D supplements are safe up to a daily dose of 10,000 IU, experts say.
On a personal note: Ever since I started just sitting out in the early morning and catching a few ray, I’ve felt better, but when I can’t do that I take Healthy Island Acai Juice | Permalink
